Mental Health & Wellbeing

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Children's Guide to Coronavirus - advice and activities

Childrens-guide-to-coronavirus.pdf

Weblinks to support Mental Health & Wellbeing

NHS - Mental Health & Wellbeing Weblinks

Mental Health Support Offer A range of new, easily accessible mental health support is now available for patients in Birmingham and Solihull, based around four groups: 0-18 year olds in Birmingham, 0-19 year olds in Solihull, Over 18s in Birmingham and Solihull Key workers. These services are provided by a range of local organisations, and offer emotional help, guidance and reassurance to people in Birmingham and Solihull who may be finding the current Coronavirus situation overwhelming.

Mental Health Support Flyer

Mental Health & Wellbeing Toolkit In this toolkit you will find: a booklet to support schools, videos to provide practical guidance and tips to schools, parents and carers about coronavirus (COVID-19) and mental health, activities to ease anxiety that can be done at school or at home and other helpful advice, helplines and resources for adults and children.

Self Care, Anxiety, Depression, Coping Strategies - On My Mind - Anna Freud Centre Self-care is about the things we can do to look after our own mental health. Young people told us that when they are struggling they are usually told to see a professional.

Free Calm Pack - Stay calm with Relax Kids This pack is full of activities and exercises to help families come together and feel safe and calm in these strange and unsettling times.

Action for Happiness An action a day calendar to encourage happiness.

Chatterpack Free online boredom busting activities and a mental health and wellbeing section.

Online Mindfulness class for Kids! Mindful Schools Join us online – for mindful activities, mindful movement, read-alouds – and let’s have fun exploring mindfulness together.

Calming Exercises for Kids: Breathing and Stretching

The aim of this video is to help little people manage the big emotions they experience. It includes some simple breathing exercises and stretches to help kid...

Children's Guide to Coronavirus - advice and activities

Calming Exercises for Kids: Breathing and Stretching

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